BANANA NUT PROTEIN MUFFIN MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
BANANA NUT PROTEIN MUFFIN MIX: 4
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 15.6 g | 12.5 g | |
| Carbs | 67.2 g | 68.8 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PROTEIN MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT PROTEIN MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 2.0 MG | 4.5 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 359 MG | 500 MG |