BANANA NUT MUFFINS vs GINGER SPICED MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 12 nutrient categories
BANANA NUT MUFFINS: 5
vs
GINGER SPICED MUFFINS: 4
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 406 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 42.4 g | 55.7 g | |
| Fat | 19.2 g | 18.9 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 283 MG | 292 MG |