BANANA NUT MUFFINS vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 7 out of 11 nutrient categories
BANANA NUT MUFFINS: 3
vs
SQUARE MUFFINS: 7
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 374 cal | 235 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 44.4 g | 37.7 g | |
| Fat | 19.2 g | 6.3 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BANANA NUT MUFFINS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 63 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 293 MG | 86 MG |