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Wal-Mart — BANANA NUT MUFFINS, BANANA NUT

374 Calories
5.1g Protein
44.4g Carbs
19.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 374
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 293mg 13%
Total Carbohydrate 44.4g 16%
Dietary Fiber 1g 4%
Total Sugars 26.3g
Protein 5.1g 10%
Vitamin D 8mcg 40%
Calcium 30mg 2%
Iron 1.6mg 9%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 7%
Carbs 44.4g 65%
Fat 19.2g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 162 MG 3%
Sodium, Na 293 MG 13%

About BANANA NUT MUFFINS, BANANA NUT

Marketside Banana Nut Muffins are a fresh bakery product sold under Walmart's Marketside private-label brand, which focuses on fresh, ready-to-eat deli and bakery foods available in Walmart store bakery sections. This product falls in the Croissants, Sweet Rolls, Muffins and Other Pastries category.

The ingredient composition is identical to the unbranded Walmart banana nut muffin variant: enriched wheat flour and sugar are the top two dry ingredients by weight, followed by bananas, soybean oil, and eggs. Buttermilk adds dairy-derived moisture and slight tang, while walnuts provide a coarser texture and additional fat. The formulation uses a triple-leavening system of baking soda, sodium aluminum phosphate, and monocalcium phosphate. Stabilizers include mono- and diglycerides, sodium stearoyl lactylate, xanthan gum, and cellulose gum. Both natural and artificial flavors are listed. Allergens include wheat, milk, eggs, soy, and tree nuts (walnuts).

Nutritionally, each 100 grams delivers 374 calories, with 44.44 g carbohydrates, 19.19 g fat, and 5.05 g protein. Fiber is 1.0 g per 100 g. This caloric density is consistent with standard commercial muffins containing oil and added sugar. The product is not suitable for gluten-free, vegan, low-carb, or nut-free dietary requirements. The Marketside label signals positioning as a fresh bakery item rather than shelf-stable packaged goods.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN OIL, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, WALNUTS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, EGG WHITES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, CITRIC ACID, SOY LECITHIN.

Calorie Breakdown

At 374 calories per 100 grams, BANANA NUT MUFFINS, BANANA NUT gets 5% of its calories from protein, 48% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — BANANA NUT MUFFINS, BANANA NUT

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