BANANA NUT MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA NUT MUFFINS: 4
vs
MUFFINS: 4
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 374 cal | 354 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 44.4 g | 46.5 g | |
| Fat | 19.2 g | 17.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BANANA NUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 293 MG | 364 MG |