BANANA NUT MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT MUFFINS wins in 5 out of 10 nutrient categories
BANANA NUT MUFFINS: 5
vs
MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 374 cal | 400 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 44.4 g | 47 g | |
| Fat | 19.2 g | 21 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 162 MG | 40 MG | |
| Sodium, Na | 293 MG | 510 MG |