BANANA NUT MUFFINS vs MARKETS OF MEIJER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA NUT MUFFINS: 4
vs
MARKETS OF MEIJER: 4
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calories | 425 cal | 389 cal | |
| Protein | 6.6 g | 4.4 g | |
| Carbs | 50.9 g | 43.4 g | |
| Fat | 21.7 g | 22.1 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 358 MG | 336 MG |