BANANA NUT MUFFINS vs LEMON BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 10 nutrient categories
BANANA NUT MUFFINS: 5
vs
LEMON BLUEBERRY MUFFINS: 4
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 425 cal | 374 cal | |
| Protein | 6.6 g | 1.4 g | |
| Carbs | 50.9 g | 57.1 g | |
| Fat | 21.7 g | 15.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BANANA NUT MUFFINS | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 358 MG | 311 MG |