BANANA NUT MUFFINS vs RED
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 6 out of 13 nutrient categories
BANANA NUT MUFFINS: 6
vs
RED: 5
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | RED | Winner |
|---|---|---|---|
| Calories | 445 cal | 385 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 48.4 g | 72.9 g | |
| Fat | 26.6 g | 9.4 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | RED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 234 MG | 42 MG | |
| Sodium, Na | 328 MG | 354 MG |