BANANA NUT MUFFINS vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 6 out of 10 nutrient categories
BANANA NUT MUFFINS: 6
vs
CHOCOLATE CHIP MUFFIN: 3
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 445 cal | 423 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 48.4 g | 54.6 g | |
| Fat | 26.6 g | 15.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 234 MG | 62 MG | |
| Sodium, Na | 328 MG | 326 MG |