BANANA NUT MUFFIN MIX vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 12 nutrient categories
BANANA NUT MUFFIN MIX: 3
vs
HODGSON MILL: 6
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFIN MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 411 cal | 361 cal | |
| Protein | 4.1 g | 11.1 g | |
| Carbs | 79.5 g | 75 g | |
| Fat | 8.2 g | 2.8 g | |
| Fiber | 2.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 616 MG | 944 MG |