BANANA NUT MUFFIN vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA NUT MUFFIN: 5
vs
MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 20.8 g | 20 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 192 MG | 300 MG |