BANANA NUT MUFFIN vs LA GUANAQUITA
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 6 out of 10 nutrient categories
BANANA NUT MUFFIN: 6
vs
LA GUANAQUITA: 3
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | LA GUANAQUITA | Winner |
|---|---|---|---|
| Calories | 385 cal | 179 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 43.9 g | 45.5 g | |
| Fat | 20.8 g | 20.2 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | LA GUANAQUITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | LA GUANAQUITA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 192 MG | 85 MG |