BANANA NUT MUFFIN vs CARROT CAKE TORTE
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 6 out of 11 nutrient categories
BANANA NUT MUFFIN: 6
vs
CARROT CAKE TORTE: 4
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Calories | 324 cal | 479 cal | |
| Protein | 6.6 g | 2.7 g | |
| Carbs | 43.4 g | 52.1 g | |
| Fat | 14.7 g | 28.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 324 MG | 466 MG |