BANANA NUT LOAF vs WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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WHOLE WHEAT & HONEY wins in 7 out of 10 nutrient categories
BANANA NUT LOAF: 2
vs
WHOLE WHEAT & HONEY: 7
(1 ties)
Overview
| Nutrient | BANANA NUT LOAF | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 434 cal | 255 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 49.6 g | 51.1 g | |
| Fat | 23.9 g | 2.1 g | |
| Fiber | 1.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT LOAF | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT LOAF | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Sodium, Na | 221 MG | 489 MG |