BANANA NUT LOAF vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 11 nutrient categories
BANANA NUT LOAF: 1
vs
SPLIT TOP WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | BANANA NUT LOAF | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 434 cal | 250 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 49.6 g | 46.4 g | |
| Fat | 23.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT LOAF | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT LOAF | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 221 MG | 446 MG |