BANANA NUT LOAF vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
BANANA NUT LOAF: 1
vs
PLAIN ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | BANANA NUT LOAF | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 434 cal | 246 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 49.6 g | 45.6 g | |
| Fat | 23.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT LOAF | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT LOAF | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 123 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 221 MG | 386 MG |