BANANA NUT LOAF vs CRANBERRY WALNUT
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT wins in 8 out of 10 nutrient categories
BANANA NUT LOAF: 1
vs
CRANBERRY WALNUT: 8
(1 ties)
Overview
| Nutrient | BANANA NUT LOAF | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calories | 434 cal | 319 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 49.6 g | 44.7 g | |
| Fat | 23.9 g | 12.8 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT LOAF | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT LOAF | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 221 MG | 298 MG |