BANANA NUT INSTANT PROTEIN OATMEAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANA NUT INSTANT PROTEIN OATMEAL wins in 5 out of 10 nutrient categories
BANANA NUT INSTANT PROTEIN OATMEAL: 5
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | BANANA NUT INSTANT PROTEIN OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 16.4 g | 10 g | |
| Carbs | 65.6 g | 77.5 g | |
| Fat | 8.2 g | 5 g | |
| Fiber | 6.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT INSTANT PROTEIN OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 328 MG | 250 MG | |
| Sodium, Na | 311 MG | 350 MG |