BANANA NUT INSTANT PROTEIN OATMEAL vs HONEY NUT O'S SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S SWEETENED OAT CEREAL wins in 5 out of 10 nutrient categories
BANANA NUT INSTANT PROTEIN OATMEAL: 4
vs
HONEY NUT O'S SWEETENED OAT CEREAL: 5
(1 ties)
Overview
| Nutrient | BANANA NUT INSTANT PROTEIN OATMEAL | HONEY NUT O'S SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 16.4 g | 9.8 g | |
| Carbs | 65.6 g | 80.5 g | |
| Fat | 8.2 g | 4.9 g | |
| Fiber | 6.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT INSTANT PROTEIN OATMEAL | HONEY NUT O'S SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 146 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 328 MG | 244 MG | |
| Sodium, Na | 311 MG | 341 MG |