BANANA NUT INSTANT PROTEIN OATMEAL vs APPLES & CINNAMON PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 8 out of 10 nutrient categories
BANANA NUT INSTANT PROTEIN OATMEAL: 1
vs
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | BANANA NUT INSTANT PROTEIN OATMEAL | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 16.4 g | 19.2 g | |
| Carbs | 65.6 g | 65.4 g | |
| Fat | 8.2 g | 3.9 g | |
| Fiber | 6.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT INSTANT PROTEIN OATMEAL | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 154 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 328 MG | 462 MG | |
| Sodium, Na | 311 MG | 327 MG |