BANANA NUT INSTANT OATMEAL vs SPRINKLED DONUT SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SPRINKLED DONUT SWEETENED CORN & OAT CEREAL wins in 10 out of 16 nutrient categories
BANANA NUT INSTANT OATMEAL: 4
vs
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | BANANA NUT INSTANT OATMEAL | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 16.4 g | 4.2 g | |
| Carbs | 65.6 g | 87.5 g | |
| Fat | 8.2 g | 4.2 g | |
| Fiber | 6.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT INSTANT OATMEAL | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT INSTANT OATMEAL | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 15 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 311 MG | 708 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |