BANANA NUT INSTANT OATMEAL vs ORGANIC SPROUTED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT INSTANT OATMEAL wins in 5 out of 10 nutrient categories
BANANA NUT INSTANT OATMEAL: 5
vs
ORGANIC SPROUTED GRANOLA: 4
(1 ties)
Overview
| Nutrient | BANANA NUT INSTANT OATMEAL | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 436 cal | |
| Protein | 16.4 g | 12.7 g | |
| Carbs | 65.6 g | 67.3 g | |
| Fat | 8.2 g | 12.7 g | |
| Fiber | 6.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT INSTANT OATMEAL | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BANANA NUT INSTANT OATMEAL | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Sodium, Na | 311 MG | 36 MG |