BANANA NUT INSTANT OATMEAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OATS wins in 7 out of 14 nutrient categories
BANANA NUT INSTANT OATMEAL: 4
vs
OLD FASHIONED OATS: 7
(3 ties)
Overview
| Nutrient | BANANA NUT INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 16.4 g | 12.5 g | |
| Carbs | 65.6 g | 67.5 g | |
| Fat | 8.2 g | 7.5 g | |
| Fiber | 6.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 311 MG | 0 MG |