BANANA NUT INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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BANANA NUT INSTANT OATMEAL wins in 5 out of 10 nutrient categories
BANANA NUT INSTANT OATMEAL: 5
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | BANANA NUT INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 455 cal | |
| Protein | 16.4 g | 10.9 g | |
| Carbs | 65.6 g | 67.3 g | |
| Fat | 8.2 g | 16.4 g | |
| Fiber | 6.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 311 MG | 100 MG |