BANANA NUT INSTANT OATMEAL vs COCONUT & CASHEW GRANOLA BITES
Nutrition comparison per 100 g serving
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COCONUT & CASHEW GRANOLA BITES wins in 8 out of 14 nutrient categories
BANANA NUT INSTANT OATMEAL: 4
vs
COCONUT & CASHEW GRANOLA BITES: 8
(2 ties)
Overview
| Nutrient | BANANA NUT INSTANT OATMEAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 393 cal | 395 cal | |
| Protein | 16.4 g | 7.9 g | |
| Carbs | 65.6 g | 63.2 g | |
| Fat | 8.2 g | 15.8 g | |
| Fiber | 6.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT INSTANT OATMEAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT INSTANT OATMEAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 311 MG | 421 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |