BANANA NUT INSTANT OATMEAL vs CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR
Nutrition comparison per 100 g serving
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CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR wins in 11 out of 18 nutrient categories
BANANA NUT INSTANT OATMEAL: 5
vs
CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR: 11
(2 ties)
Overview
| Nutrient | BANANA NUT INSTANT OATMEAL | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 16.4 g | 4.8 g | |
| Carbs | 65.6 g | 76.2 g | |
| Fat | 8.2 g | 11.9 g | |
| Fiber | 6.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT INSTANT OATMEAL | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT INSTANT OATMEAL | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 405 MG | |
| Iron, Fe | 2.4 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 311 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |