BANANA NUT GRANOLA vs WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT CEREAL wins in 14 out of 19 nutrient categories
BANANA NUT GRANOLA: 1
vs
WHOLE WHEAT CEREAL: 14
(4 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 74.1 g | 83.3 g | |
| Fat | 14.8 g | 1.7 g | |
| Fiber | 3.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 167 MG | 467 MG | |
| Zinc, Zn | 0 MG | 25 MG |