BANANA NUT GRANOLA vs VANILLA ALMOND OATS
Nutrition comparison per 100 g serving
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VANILLA ALMOND OATS wins in 9 out of 11 nutrient categories
BANANA NUT GRANOLA: 0
vs
VANILLA ALMOND OATS: 9
(2 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Calories | 444 cal | 419 cal | |
| Protein | 7.4 g | 19.4 g | |
| Carbs | 74.1 g | 56.5 g | |
| Fat | 14.8 g | 12.9 g | |
| Fiber | 3.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA | VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 167 MG | 177 MG |