BANANA NUT GRANOLA vs MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL
Nutrition comparison per 100 g serving
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MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL wins in 14 out of 18 nutrient categories
BANANA NUT GRANOLA: 2
vs
MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL: 14
(2 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 364 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 74.1 g | 88.6 g | |
| Fat | 14.8 g | 1.1 g | |
| Fiber | 3.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 227 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BANANA NUT GRANOLA | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 15.9 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 167 MG | 523 MG |