BANANA NUT GRANOLA vs MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS wins in 11 out of 18 nutrient categories
BANANA NUT GRANOLA: 4
vs
MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS: 11
(3 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 7.4 g | 2.5 g | |
| Carbs | 74.1 g | 90 g | |
| Fat | 14.8 g | 2.5 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.5 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 167 MG | 600 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |