BANANA NUT GRANOLA vs HONEY OAT GRANOLA
Nutrition comparison per 100 g serving
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HONEY OAT GRANOLA wins in 6 out of 12 nutrient categories
BANANA NUT GRANOLA: 2
vs
HONEY OAT GRANOLA: 6
(4 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 444 cal | 411 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 74.1 g | 75 g | |
| Fat | 14.8 g | 8.9 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 107 MG |