BANANA NUT GRANOLA vs HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR wins in 17 out of 21 nutrient categories
BANANA NUT GRANOLA: 1
vs
HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR: 17
(3 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calories | 444 cal | 378 cal | |
| Protein | 7.4 g | 8.1 g | |
| Carbs | 74.1 g | 81.1 g | |
| Fat | 14.8 g | 5.4 g | |
| Fiber | 3.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA | HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 2.2 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 167 MG | 514 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |