BANANA NUT GRANOLA vs HIGH FIBER OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER OAT BRAN HOT CEREAL wins in 8 out of 12 nutrient categories
BANANA NUT GRANOLA: 1
vs
HIGH FIBER OAT BRAN HOT CEREAL: 8
(3 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 375 cal | |
| Protein | 7.4 g | 17.5 g | |
| Carbs | 74.1 g | 67.5 g | |
| Fat | 14.8 g | 5 g | |
| Fiber | 3.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 0 MG |