BANANA NUT GRANOLA vs GRANOLA NUGGETS
Nutrition comparison per 100 g serving
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BANANA NUT GRANOLA wins in 6 out of 11 nutrient categories
BANANA NUT GRANOLA: 6
vs
GRANOLA NUGGETS: 4
(1 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | GRANOLA NUGGETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 9 g | 11.7 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | GRANOLA NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BANANA NUT GRANOLA | GRANOLA NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |