BANANA NUT GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 11 nutrient categories
BANANA NUT GRANOLA: 3
vs
GRANOLA: 7
(1 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 9 g | 17.9 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BANANA NUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 0 MG | 482 MG |