BANANA NUT GRANOLA vs 7 WHOLE GRAIN HONEY PUFFS CEREAL
Nutrition comparison per 100 g serving
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7 WHOLE GRAIN HONEY PUFFS CEREAL wins in 6 out of 13 nutrient categories
BANANA NUT GRANOLA: 3
vs
7 WHOLE GRAIN HONEY PUFFS CEREAL: 6
(4 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 453 cal | 375 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 62.3 g | 85 g | |
| Fat | 20.8 g | 2.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |