BANANA NUT GRANOLA vs CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES
Nutrition comparison per 100 g serving
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BANANA NUT GRANOLA wins in 6 out of 10 nutrient categories
BANANA NUT GRANOLA: 6
vs
CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 380 cal | 397 cal | |
| Protein | 20 g | 8.2 g | |
| Carbs | 62 g | 72.6 g | |
| Fat | 8 g | 9.6 g | |
| Fiber | 6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BANANA NUT GRANOLA | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 171 MG |