BANANA NUT FLAVORED MUFFIN vs BANANA COCOA FRUIT & GRAIN SNACKS
Nutrition comparison per 100 g serving
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BANANA NUT FLAVORED MUFFIN wins in 5 out of 10 nutrient categories
BANANA NUT FLAVORED MUFFIN: 5
vs
BANANA COCOA FRUIT & GRAIN SNACKS: 3
(2 ties)
Overview
| Nutrient | BANANA NUT FLAVORED MUFFIN | BANANA COCOA FRUIT & GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 389 cal | 250 cal | |
| Protein | 14.2 g | 8.3 g | |
| Carbs | 39.8 g | 54.2 g | |
| Fat | 20.4 g | 2.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT FLAVORED MUFFIN | BANANA COCOA FRUIT & GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT FLAVORED MUFFIN | BANANA COCOA FRUIT & GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 434 MG | 292 MG |