BANANA NUT CLUSTERS vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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BANANA NUT CLUSTERS wins in 5 out of 11 nutrient categories
BANANA NUT CLUSTERS: 5
vs
FROSTED FLAKES: 4
(2 ties)
Overview
| Nutrient | BANANA NUT CLUSTERS | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 6.9 g | 5 g | |
| Carbs | 72.4 g | 90 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CLUSTERS | FROSTED FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT CLUSTERS | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 121 MG | 212 MG |