BANANA + NUT BITES vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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BANANA + NUT BITES wins in 6 out of 11 nutrient categories
BANANA + NUT BITES: 6
vs
ROASTED & SALTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | BANANA + NUT BITES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 458 cal | 636 cal | |
| Protein | 20.8 g | 18.2 g | |
| Carbs | 45.8 g | 15.2 g | |
| Fat | 25 g | 51.5 g | |
| Fiber | 4.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA + NUT BITES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA + NUT BITES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 61 MG | |
| Iron, Fe | 4.2 MG | 5.5 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |