BANANA NUT BAKERY CRISPS SNACK vs DOUBLE CAROB COOKIE
Nutrition comparison per 100 g serving
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DOUBLE CAROB COOKIE wins in 7 out of 10 nutrient categories
BANANA NUT BAKERY CRISPS SNACK: 2
vs
DOUBLE CAROB COOKIE: 7
(1 ties)
Overview
| Nutrient | BANANA NUT BAKERY CRISPS SNACK | DOUBLE CAROB COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 376 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 71.4 g | 61.2 g | |
| Fat | 16.1 g | 14.1 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT BAKERY CRISPS SNACK | DOUBLE CAROB COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BANANA NUT BAKERY CRISPS SNACK | DOUBLE CAROB COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 321 MG | 164 MG |