BANANA NUT 5 GRAIN + SEED OATMEAL vs HONEY GRANOLA CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT 5 GRAIN + SEED OATMEAL wins in 5 out of 10 nutrient categories
BANANA NUT 5 GRAIN + SEED OATMEAL: 5
vs
HONEY GRANOLA CEREAL: 3
(2 ties)
Overview
| Nutrient | BANANA NUT 5 GRAIN + SEED OATMEAL | HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 439 cal | |
| Protein | 16.3 g | 8.8 g | |
| Carbs | 67.4 g | 66.7 g | |
| Fat | 7.0 g | 14.0 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT 5 GRAIN + SEED OATMEAL | HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 305 MG | 228 MG | |
| Sodium, Na | 256 MG | 53 MG |