BANANA NUT 5 GRAIN + SEED OATMEAL vs GRANOLA CRANBERRY ALMOND
Nutrition comparison per 100 g serving
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BANANA NUT 5 GRAIN + SEED OATMEAL wins in 5 out of 11 nutrient categories
BANANA NUT 5 GRAIN + SEED OATMEAL: 5
vs
GRANOLA CRANBERRY ALMOND: 3
(3 ties)
Overview
| Nutrient | BANANA NUT 5 GRAIN + SEED OATMEAL | GRANOLA CRANBERRY ALMOND | Winner |
|---|---|---|---|
| Calories | 372 cal | 491 cal | |
| Protein | 16.3 g | 12.3 g | |
| Carbs | 67.4 g | 43.9 g | |
| Fat | 7.0 g | 31.6 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT 5 GRAIN + SEED OATMEAL | GRANOLA CRANBERRY ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT 5 GRAIN + SEED OATMEAL | GRANOLA CRANBERRY ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 256 MG | 0 MG |