BANANA NUT 5 GRAIN + SEED OATMEAL vs FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANA NUT 5 GRAIN + SEED OATMEAL wins in 6 out of 10 nutrient categories
BANANA NUT 5 GRAIN + SEED OATMEAL: 6
vs
FLAVORED INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | BANANA NUT 5 GRAIN + SEED OATMEAL | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 389 cal | |
| Protein | 16.3 g | 7.4 g | |
| Carbs | 67.4 g | 79.6 g | |
| Fat | 7.0 g | 4.6 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT 5 GRAIN + SEED OATMEAL | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 305 MG | 130 MG | |
| Sodium, Na | 256 MG | 204 MG |