BANANA MUFFINS vs GUAVA DELIGHTS
Nutrition comparison per 100 g serving
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BANANA MUFFINS wins in 6 out of 13 nutrient categories
BANANA MUFFINS: 6
vs
GUAVA DELIGHTS: 4
(3 ties)
Overview
| Nutrient | BANANA MUFFINS | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calories | 390 cal | 290 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 69.5 g | 71 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFINS | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 102 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA MUFFINS | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 427 MG | 10 MG |