BANANA MUFFINS vs BIKAJI
Nutrition comparison per 100 g serving
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BANANA MUFFINS wins in 8 out of 11 nutrient categories
BANANA MUFFINS: 8
vs
BIKAJI: 1
(2 ties)
Overview
| Nutrient | BANANA MUFFINS | BIKAJI | Winner |
|---|---|---|---|
| Calories | 390 cal | 429 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 69.5 g | 80.6 g | |
| Fat | 12.2 g | 0.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFINS | BIKAJI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA MUFFINS | BIKAJI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 427 MG | 0 MG |