BANANA MUFFINS vs BANANA NUT FLAVORED MUFFIN
Nutrition comparison per 100 g serving
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BANANA NUT FLAVORED MUFFIN wins in 5 out of 11 nutrient categories
BANANA MUFFINS: 4
vs
BANANA NUT FLAVORED MUFFIN: 5
(2 ties)
Overview
| Nutrient | BANANA MUFFINS | BANANA NUT FLAVORED MUFFIN | Winner |
|---|---|---|---|
| Calories | 414 cal | 389 cal | |
| Protein | 3.0 g | 14.2 g | |
| Carbs | 60.6 g | 39.8 g | |
| Fat | 16.2 g | 20.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MUFFINS | BANANA NUT FLAVORED MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MUFFINS | BANANA NUT FLAVORED MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 384 MG | 434 MG |