BANANA MEGA MUFFIN vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 6 out of 10 nutrient categories
BANANA MEGA MUFFIN: 2
vs
CROISSANTS: 6
(2 ties)
Overview
| Nutrient | BANANA MEGA MUFFIN | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 4.5 g | 8.3 g | |
| Carbs | 44.2 g | 45.8 g | |
| Fat | 16.0 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA MEGA MUFFIN | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Potassium, K | 90 MG | 83 MG | |
| Sodium, Na | 256 MG | 333 MG |