BANANA MEGA MUFFIN vs CARROT RAISIN WALNUT MUFFINS
Nutrition comparison per 100 g serving
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CARROT RAISIN WALNUT MUFFINS wins in 6 out of 10 nutrient categories
BANANA MEGA MUFFIN: 3
vs
CARROT RAISIN WALNUT MUFFINS: 6
(1 ties)
Overview
| Nutrient | BANANA MEGA MUFFIN | CARROT RAISIN WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 4.5 g | 5.1 g | |
| Carbs | 44.2 g | 45.5 g | |
| Fat | 16.0 g | 16.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA MEGA MUFFIN | CARROT RAISIN WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 90 MG | 242 MG | |
| Sodium, Na | 256 MG | 333 MG |